If you had medical facts to prove that you’re eating habits could prevent specific health issues from occurring would you take the proper steps to improve your diet? Studies show that you can lower cholesterol, lower blood, and reduce the risk of heart disease with healthy diet. It can be quite challenging to change your eating habits but the long term efforts could be beneficial to your health. Eating healthy and exercising helps decrease the risk of heart disease, lower cholesterol, and lowers blood pressure.
A heart healthy diet is one of the most important steps for a person with heart disease. Proper nutrition is essential to managing symptoms of heart disease and preventing further complications. Not only can proper diet help slow the arteries from clogging, but with careful lifestyle modifications, it may stop or reverse the arteries from narrowing. (http://wedmed.com/heart disease/helping eat right) Cynthia Dennison Haines MD October 1, 2005
Eating healthy requires some planning and purpose. So, it’s not only important to pay attention to what one but how to eat from the food groups to make sure one eats enough. To make sure one receives the proper nutrients. The Food Guide Pyramid was developed by the U. S. Department of Agriculture (USDA) nutrition experts have revised the guide to emphasize controlling portion sizes and making healthiest choices possible within groups. (http://www.mypyramid.gov) Ruth Schneider MPH RD Diet and Nutrition March 23, 2006
There is various ways to prevent high blood pressure, maintaining a healthy weight, more, foods low in salt and eating healthy foods such as fruit and vegetables. Being overweight can more then likely de one cause, but ...